ENJOY THIS EPISODE:
Episode 028 with Cheryle McKee is a powerful interview with a true Entrepreneur who walked away from 20+ years as a computer programmer to start a career that is her passion: A Nutritionist.
Cheryle knew from a young age that she wanted to help people and be involved in the Health field. This was reinforced when she saw her daughter deal with allergies as a Four-Year-Old. Cheryle knew that helping others would eventually become her career.
A few years ago Cheryle took the plunge and has not looked back since.
More from Cheryle’s website:
I am passionate about helping others feel better without having to struggle the way we did. I know how hard it is to decipher all of the conflicting information about what is healthy, and to take care of yourself & your family amidst working, raising kids, volunteering, having a marriage and all that life entails. My philosophy is simple:
To heck with diets and calorie counting; they don’t work!
Eat real food – the stuff God created, not all the packaged crap!
Move, get some sleep and learn how to manage stress – and above all else,
Give yourself the gift of time for you! When you give everything you have to everyone else, you will wear out, if not physically, emotionally. It’s not selfish to take care of yourself, it’s crucial!
I can show you simple, practical ways for making all this happen. Even if you’re busy or on a budget. Even if you don’t cook. And especially if you feel exhausted and don’t have the energy for all this – because I know just how you feel! Life is short, let’s keep it simple so we can really enjoy its beauty.
Cheryle’s Five pointers to a Healthy Lifestyle:
1- 80% of your immune system is in your Gut. Eating REAL FOOD keeps it healthy. Junk tires it out!
2- Stress is one of the biggest causes in poor health. Make time to unwind.
3- Proper sleep and exercise really do matter. CHOOSE to fit them into your daily routine.
4- Dehydration goofs up everything. Literally everything! Aim for half your body weight in ounces daily!
5- Slow down and listen to your body. When you’re truly listening, it’ll tell you just what it needs.
Give Cheryle a call to learn how she can help you fit this into your daily life, simply and sustainably.
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